Start Weight:(31 Jul 13) 176.0 lb
Current Weight:(31 Jul 13) 176.0 lb
Goal Weight:154.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 31 Jul 13

mrspledge's Weight History

mrspledge's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 145kcal | fat: 3.83g | carbs: 21.49g | prot: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

mrspledge's Latest Posts

Thankyou for your advice,I will try lower calorie intake and see if that helps! x
posted 31 Jul 2013, 10:36
Hi I am new on this site and would like to say hello to you guys.I have lost 21lb since March and I have hit a weight loss Plateau,lost nothing in 7 weeks.I have maintained which is good.I have upped my calories from 1400 to 1600.I walk daily, I will not log this as my body is use to it!look forward to sharing tips and giving and receiving support good or bad but never unkind?On that note take care, be kind to each other,smile and be happy.Bye for nowSmile
posted 31 Jul 2013, 07:47
mrspledge has submitted 2 posts

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