mrspledge
Joined July 2013
Posts
1
Following
0
Followers
0
Weight History

Start Weight
176.0 lb
Lost so far: 0 lb

Current Weight
176.0 lb
Performance: Steady

Goal Weight
154.0 lb
Still to go: 22.0 lb

mrspledge's Weight History


mrspledge's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 145kcal | fat: 3.83g | carbs: 21.49g | prot: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

mrspledge's Latest Posts

Newbi
Thankyou for your advice,I will try lower calorie intake and see if that helps! x
posted 31 Jul 2013, 10:36
Newbi
Hi I am new on this site and would like to say hello to you guys.I have lost 21lb since March and I have hit a weight loss Plateau,lost nothing in 7 weeks.I have maintained which is good.I have upped my calories from 1400 to 1600.I walk daily, I will not log this as my body is use to it!look forward to sharing tips and giving and receiving support good or bad but never unkind?On that note take care, be kind to each other,smile and be happy.Bye for nowSmile
posted 31 Jul 2013, 07:47
mrspledge has submitted 2 posts

Other Related Links

Members

Calorie Count


mrspledge's Recent Food & Exercise


mrspledge's Recent Activity

mrspledge's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sbrit405 updated their Exercise Diary.
Jenibeann supported SLLockhart's Journal Entry.
junkinthehatchback supported chesgreen's Journal Entry.
grase93555 recorded a Weight Entry at 241.0 lb.
Snowhuskyboy recorded a Weight Entry at 178.5 lb.
poppycom commented on their Journal Entry.
Sharon Flanders recorded a Weight Entry at 166.1 lb.
Steven Lloyd supported thsiun's Journal Entry.