mrspingu

following: mrspingu's lilfestyle change
performance: losing 1.1 lb a week

FatSecret member since: 22 Nov 10

mrspingu's Weight History

33 38 40.5

on diet mrspingu's lilfestyle change losing 0.2 lb a week

31 33 40

on diet mrspingu's lilfestyle change losing 8.0 lb a week

	4 oz , dry, yields Macaroni
	50 g Apple Juice
	1/4 large Cooked Mushrooms (from Fresh, Fat Not Added in Cooking)
	Bicycling (moderate) - 13/mph
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph

No recent activity.

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