mrsnicolefrank

Joined February 2014

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Weight History

Start Weight

190.0 lb

Lost so far: 12.0 lb

Current Weight

178.0 lb
Performance: losing 0.5 lb a week

Goal Weight

145.0 lb

Still to go: 33.0 lb

mrsnicolefrank's Weight History

cals: 128kcal | fat: 5.47g | carbs: 14.04g | prot: 6.35g

A very tasty low fat, gluten free and high protein snack or main.

view complete cookbook

	7 servings Kroger Bottled Water
	1 serving Kraft Singles 2% Milk American Cheese Slices
	3 cups Air Popped Popcorn
	Pilates
	Walking (brisk) - 4/mph

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.