mrsnickiet

Start Weight:(11 Aug 10) 199.0 lb
Current Weight:(11 Aug 10) 199.0 lb
Goal Weight:165.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 11 Aug 10

mrsnickiet's Weight History


mrsnickiet's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Fat Smash Diet


mrsnickiet's journal

11 August 2010

I begin the Fat Smash Diet on 7/19/2010 weighing 209.5
on diet Fat Smash Diet  

mrsnickiet's Recent Activity

mrsnickiet's Own Activity

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Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
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