Member Favorite Meal Source: Member

mrsjohnson0317 > Favorite Meals

Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 149
Calories 266
 
% Daily Values*
Total Fat 16.61g 26%
  Saturated Fat 6.758g 34%
  Polyunsaturated Fat 1.41g  
  Monounsaturated Fat 4.082g  
  Trans Fat 0g  
Cholesterol 442mg 147%
Sodium 521mg 22%
Potassium 612mg  
Total Carbohydrate 8.19g 3%
  Dietary Fiber 2g 8%
  Sugars 5.12g  
Protein 20.74g  
 
Vitamin A 36% Vitamin C 40%
Calcium 45% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (56%)
 
Protein (32%)
Carbohydrates, 8.19g (12%) Fat, 16.61g (56%) Protein, 20.74g (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mrsjohnson0317 on 18 Mar 08.

Foods in this Meal

Boiled Egg
2 large
Coffee
1 coffee cup (6 fl oz)
Giant Eagle Cherry Tomatoes
10 tomatoes
Kraft 2% Reduced Fat Mild Cheddar Cheese
1/4 cup, 28 g


Related meals:

Try one of these other meals with similar ingredients:
weekday breakfast
Friday Breakfast
Tuesday Breakfast
Hard Boilded Eggs and Coffee
Marks Lunch Salad


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 Nutrition summary:

There are 266 calories in Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
Calorie break-down: 56% fat, 12% carbs, 32% protein
(per meal)

Recently eaten by:

mrsjohnson0317
last weighin: steady Steady
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last weighin: steady Steady
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last weighin: losing 0.5 lb a week Down
margieann54
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