| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 9
Calories 140
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| % Daily Values* |
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Total Fat
1g
|
2% |
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Saturated Fat
0g
|
0% |
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Polyunsaturated Fat
0g
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|
| |
Monounsaturated Fat
0g
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|
| |
Trans Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
5mg
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0% |
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Potassium
0mg
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Total Carbohydrate
30g
|
10% |
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Dietary Fiber
6g
|
24% |
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Sugars
0g
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Other Carbohydrate
0g
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Protein
6g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
8% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (6%)
Protein (8%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
mrsjohnson0317
on 11 Nov 08.
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Nutrition summary:
