| Member Favorite Meal |
Source: Member |
My Schwans Chicken and Broccoli Thing
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 45
Calories 185
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| |
| % Daily Values* |
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Total Fat
5g
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8% |
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Saturated Fat
2.5g
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12% |
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Polyunsaturated Fat
0g
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|
| |
Monounsaturated Fat
0g
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|
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Trans Fat
0.1g
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Cholesterol
65mg
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22% |
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Sodium
1060mg
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44% |
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Potassium
0mg
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Total Carbohydrate
7g
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2% |
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Dietary Fiber
3g
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12% |
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Sugars
3g
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Other Carbohydrate
0g
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Protein
24.5g
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|
| |
| Vitamin A
2% |
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Vitamin C
75% |
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| Calcium
13% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (24%)
Protein (61%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Cook (while frozen) broccoli and chicken on high and covered for 3 mins in microwave... drain water... add cheese... eat
The information specified for this meal was submitted and shared by member
mrsjohnson0317
on 29 Oct 08.
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Nutrition summary:
