| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 76
Calories 145
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| |
| % Daily Values* |
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Total Fat
8.49g
|
13% |
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Saturated Fat
4.997g
|
25% |
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Polyunsaturated Fat
0.555g
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|
| |
Monounsaturated Fat
2.351g
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|
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Cholesterol
25mg
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8% |
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Sodium
325mg
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14% |
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Potassium
574mg
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Total Carbohydrate
10.93g
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4% |
| |
Dietary Fiber
3.4g
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14% |
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Sugars
7.24g
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|
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Protein
8.45g
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|
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| Vitamin A
17% |
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Vitamin C
32% |
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| Calcium
22% |
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Iron
7% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (53%)
Protein (17%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
mrsjohnson0317
on 10 Jun 08.
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Nutrition summary:
