Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 44
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.081g 0%
  Polyunsaturated Fat 0.261g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 513mg  
Total Carbohydrate 9.5g 3%
  Dietary Fiber 3.4g 14%
  Sugars 5.97g  
Protein 2.55g  
 
Vitamin A 17% Vitamin C 32%
Calcium 4% Iron 6%
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (8%)
 
Protein (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member mrsjohnson0317 on 10 Jun 08.

Foods in this Meal

Tomatoes
6 cherry
Cucumber
4 slices
Iceberg Lettuce (Includes Crisphead Types)
3 cups shredded or chopped


Related meals:

Try one of these other meals with similar ingredients:
chopped salad
Salad
Ham Salad w/ Egg
Basic Chicken Salad
Quiche and salad


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 Nutrition summary:

There are 44 calories in My Big Salad
Calorie break-down: 8% fat, 72% carbs, 19% protein
(per meal)

Recently eaten by:

mrsjohnson0317
last weighin: steady Steady


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