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mrsjohnson0317

Start Weight:	(29 Sep 08) 248.0 lb
Current Weight:	(06 Jan 09) 247.0 lb
Goal Weight:	190.0 lb

following: The South Beach Diet
performance: gaining 1.8 lb a week

Hello!

I am 33 (soon to be 34!), married and have a very active three year old (as most are). I have struggled with my weight my whole life but was very happy when I was a size 14 and that is my goal again.

I struggled with depression in my late twenties and then had a baby yada, yada, yada. I am committed to getting back down to a size 14 and who knows maybe a 12!

My goals are to be healthy and fit. I like being curvy; I just want less of the rolls ;)

So... that is me!

Feel free to add me as a buddy 'cause we need all the support we can get!

PS...

I am admin to Naked Fat People so join! Naked optional, lol. Just kidding...

PPS...

I am an independent consultant for Passion Parties in Northeast Ohio (but have no problem mailing catalogs or doing an online party) www.SteamyProducts.com :)

FatSecret member since: 27 Dec 07

mrsjohnson0317's Weight History

view mrsjohnson0317's complete history

mrsjohnson0317's buddies

	mbhpro on diet Atkins
	last weighin: losing 0.5 lb a week

	bullytrouble on diet The South Beach Diet
	buddies only

	slinkylins on diet slinkylins's own diet
	last weighin: losing 0.2 lb a week

	dawn0001 on diet Intuitive Eating
	last weighin: losing 1.4 lb a week

view all mrsjohnson0317's buddies

22 published recipes

mrsjohnson0317's cookbook

cals: 156kcal | fat: 1.04g | carbs: 29.75g | prot: 9.95g

Yogurt and Berries Smoothie

Packed with berries, this smoothie is great for breakfast.

cals: 339kcal | fat: 18.49g | carbs: 5.85g | prot: 35.71g

Traditional Meatloaf

A pork and lean ground beef meatloaf with peppers, onion, and tomato.

cals: 408kcal | fat: 15.67g | carbs: 27.88g | prot: 39.48g

Spicy Turkey Chili

A super easy chili with lean turkey.

cals: 196kcal | fat: 3.60g | carbs: 13.32g | prot: 27.13g

Raisin and Cucumber Chicken Salad

A twist on regular chicken salad.

cals: 133kcal | fat: 9.07g | carbs: 8.33g | prot: 4.56g

Pumpkin Treat II

Inspired by CheeseHippy's Pumpkin Treat recipe that is lower in fat while still being low in carbs.

cals: 94kcal | fat: 1.25g | carbs: 19.80g | prot: 1.22g

Pumpkin Cake Muffins

So easy muffins with reduced sugar cake mix.

cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g

Hearty Beef Meatloaf

Meatloaf with mushrooms, onions, tomatoes and peppers.

cals: 116kcal | fat: 2.12g | carbs: 10.23g | prot: 14.11g

Grape & Chicken Salad

With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.

cals: 113kcal | fat: 5.42g | carbs: 1.32g | prot: 14.19g

Dill Tuna Salad

Simple and easy tuna salad.

cals: 113kcal | fat: 2.38g | carbs: 22.64g | prot: 0.90g

Diet Coke Cake

Reduce the calories and sugar even more by using a reduced sugar cake mix.

cals: 424kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g

Crockpot Chicken Salsa

Easy chicken recipe to be used on salads or in wraps.

cals: 116kcal | fat: 5.76g | carbs: 8.57g | prot: 8.72g

Crab Salad Tomato Bowl

Super easy cold crab salad.

cals: 102kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g

Crab Salad

An easy to make and yummy crab salad.

cals: 243kcal | fat: 13.09g | carbs: 11.57g | prot: 20.17g

Cheeseburger Salad

Not just a bunless burger.

cals: 131kcal | fat: 10.35g | carbs: 8.97g | prot: 2.55g

Caramelized Brussels Sprouts

If you thought you did not like brussels sprouts this will change your mind.

cals: 362kcal | fat: 5.05g | carbs: 63.33g | prot: 19.50g

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g

Black Bean Brownie

Brownies you will have to taste to believe.

cals: 91kcal | fat: 2.44g | carbs: 9.53g | prot: 9.32g

Big Salad

A basic versatile salad that you can chop and change.

cals: 235kcal | fat: 14.48g | carbs: 9.20g | prot: 17.94g

Beef Stew Soup

A carb friendly soup with stew ingredients.

cals: 283kcal | fat: 8.83g | carbs: 11.56g | prot: 38.41g

Beef and Vegetable Stuffed Peppers

Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.

cals: 128kcal | fat: 2.90g | carbs: 12.34g | prot: 15.04g

Beef and Tomato Soup

Hearty beef sirloin and tomato soup best served hot.

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g

Avocado Ranch Spread

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

view complete cookbook

mrsjohnson0317's latest posts

Clothing Exchange???
I thought I would take a poll to see who would be interested in a clothing exchange. Actually, it is chefchristabug idea but I thought I would run with it

I was thinking that a group could be created and from there each topic would be divided into sizes and anyone who would like to put items up can and the person getting the items would pay to have it shipped (through paypal, soooo easy!)

In order to "buy" an item and item must be posted but does not have to be the same size and it is up to the "seller" to verify that the "buyer" posted an item. If an item was not posted it would be up to the "seller" if they wanted to deal with said "buyer".

Only those interested need apply.

Thanks!

posted 09 Oct 2008, 10:34

ALmost to Goal
Good for you!!!

posted 16 Jun 2008, 08:05

South Beach Diet Salad Dressings
South Beach and Kraft have been teamed up for at least three years and I hope they don't discontinue the dressings!

posted 05 Jun 2008, 13:15

Trailblazers!!
Weight is still 242.

Activity

Sunday: 40 min walking
Monday 60 min balance ball
Tuesday 40 min walking
Wednesday 60 min blance ball; 10 min running (that was enough of that Laughing

Thursday 60 min balance ball

posted 01 May 2008, 10:16

Trailblazers!!
Hello!

My weight is 242!

Monday 30 min walk; 60 min balance ball
Tues 30 min walk
Wed 60 min balance ball
Thursday 30 min walk
Friday nothing
Saturday 2 mile walk so maybe 2.5 hours? I will let you know, lol

posted 25 Apr 2008, 15:05

view all mrsjohnson0317's posts

mrsjohnson0317's journal

(5 comments)

07 January 2009

Morning all my wonderful friends! I have been such a worm but I am back (again). Starting on the 12th I am back in phase one. No excuses. I messed ...

on diet The South Beach Diet

(8 comments)

20 November 2008

I just had to share this... Look very, very, very carefully at the broccoli on the box of Cascadian Farms Broccoli... are looking closely? Are you? ...

on diet The South Beach Diet

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mrsjohnson0317's Recent Food & Exercise

	2 cups Herbal Tea (Other Than Chamomile, Brewed)
	1 serving 1 packet Sweeteners Caramel flavor
	1 serving Splenda with Fiber
	Walking (slow) - 2/mph
	Housework
	Driving

view diet calendar

mrsjohnson0317's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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mrsjohnson0317's Recent Activity

mrsjohnson0317's own activity

	recorded a journal entry.
	recorded a weigh in.
	joined group Goal by Birthday.
	Beef and Tomato Soup recipe was added to the kitchen.

mrsjohnson0317's Buddies

	mbhpro commented on their journal.
	Reina Estrella recorded a journal entry.
	bullytrouble commented on Cobra Fan's journal.

The South Beach Diet Recent Activity

	melodyl added TSrama's Turkey Sausage Patties recipe to their cook book.
	drody updated their exercise diary.
	Miss Harrison recorded a weigh in.
	DLAndrews commented on bullytrouble's journal.
	information commented on sharonfriz's journal.
	Densible commented on gug's journal.
	KellyBo added Janelleas's Baked Ricotta Custard recipe to their cook book.
	Janelleas replied to veggies yuk's group post - Birthday Goals Posts.