| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
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Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
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Calories from Fat 27
Calories 185
|
| |
| % Daily Values* |
|
Total Fat
3g
|
5% |
| |
Saturated Fat
0g
|
0% |
| |
Polyunsaturated Fat
0g
|
|
| |
Monounsaturated Fat
0g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
62.5mg
|
21% |
|
Sodium
575mg
|
24% |
|
Potassium
250mg
|
|
|
Total Carbohydrate
13.75g
|
5% |
| |
Dietary Fiber
1.75g
|
7% |
| |
Sugars
1g
|
|
| |
Other Carbohydrate
11g
|
|
|
Protein
27g
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|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
2% |
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Iron
14% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
9%
|
of RDI*
(185 calories)
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|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (15%)
Protein (55%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
mrsdeeweikel
on 28 Jan 13.
|
|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 185 calories in lunch |
|
Calorie break-down: 15% fat, 30% carbs, 55% protein |
| (per meal) |
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Recently eaten by:
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