Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 27
Calories 185
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 62.5mg 21%
Sodium 575mg 24%
Potassium 250mg  
Total Carbohydrate 13.75g 5%
  Dietary Fiber 1.75g 7%
  Sugars 1g  
  Other Carbohydrate 11g  
Protein 27g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (14%)
Protein (57%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mrsdeeweikel on 28 Jan 13.

Foods in this Meal

StarKist Foods Chunk Light Tuna in Water
2 1/2 x 2 oz drained, 140 g
Stroehmann Family White Bread
1/2 x 2 slices, 23.5 g

Related meals:

Try one of these other meals with similar ingredients:
Lunch - Spinach with Tuna
Tuna Pita w/Veganaise
homemade tuna pizza
2 tuna sanwiches on whole wheat
Starkist Tuna Salad Lunch Kit w/out Crackers

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 Nutrition summary:

There are 185 calories in lunch
Calorie break-down: 14% fat, 29% carbs, 57% protein
(per meal)

Recently eaten by:

last weighin: losing 0.9 lb a week Down

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