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mrsbkpontiac

Start Weight:	(04 Nov 09) 140.0 lb
Current Weight:	(04 Nov 09) 140.0 lb
Goal Weight:	123.0 lb

following: mrsbkpontiac's own diet
performance: Steady

FatSecret member since: 04 Nov 09

mrsbkpontiac's Weight History

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mrsbkpontiac's journal

(4 comments)

04 November 2009

I started my weight loss journey one week ago tomorrow. I have been doing a good job with making smart food choices and exercising daily; however, I find ...

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mrsbkpontiac's Recent Food & Exercise

	1 serving kraft fat free cheese slice
	1/2 cup spaghetti sauce
	1 serving 3/4 cup honey nut cheerios
	Circuit Training
	Housework
	Bicycling (slow) - 11/mph

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mrsbkpontiac's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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mrsbkpontiac's Recent Activity

mrsbkpontiac's own activity

	updated their exercise diary.
	joined group 30's with 10-25 lbs to Lose.
	updated their exercise diary.
	commented on their journal.

mrsbkpontiac's Buddies

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Other Member Diet Recent Activity

	K8ee recorded a weigh in.
	shi1984 updated their exercise diary.
	krazykinish recorded a weigh in.
	cdekter updated their food diary.
	southerngy recorded a weigh in.
	thehappycheese recorded a weigh in.
	theatot added helcha's Stir Fried Cabbage recipe to their cook book.
	Slurgg recorded a weigh in.