mrsassad

Start Weight:(18 Jul 12) 136.7 lb
Current Weight:(22 Aug 12) 133.4 lb
Goal Weight:116.8 lb
following: mrsassad's own diet
performance: losing 0.5 lb a week

FatSecret member since: 18 Jul 12

mrsassad's Weight History


mrsassad's Latest Member Challenges

130
  300 Crunches for 30 days
status: Completed
ended: 20 Aug 12
view progress
 
 


mrsassad's Buddies

SeemaR
on diet Atkins
last weighin: gaining 0.4 lb a week Up
   
mrsassad has 1 buddy


mrsassad's Cookbook

cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
view complete cookbook

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Members


mrsassad's journal

18 July 2012

i am living in UAE after 3 months i will go to my home i want to bring some change before leaving that's why i accept this challange plzsupport me and ...
on diet mrsassad's own diet  

mrsassad's Recent Activity

mrsassad's Own Activity

No recent activity.

mrsassad's Buddies

SeemaR recorded a Weigh In at 189.0 lb.

Other Member Diet Recent Activity

Deb_N supported Sambasivarao_k's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
butterflydreams recorded a Journal Entry.
ReannaNasrina supported Deb_N's Journal Entry.
RobynByrd1971 supported TheRiaNadora's Journal Entry.
micshoe recorded a Weigh In at 332.0 lb.
Deborahg382 commented on their Journal Entry.
Sambasivarao_k recorded a Weigh In at 141.1 lb.