mrs4800 - Member

mrs4800

Joined March 2012

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Weight History

Start Weight

169.0 lb

Lost so far: 4.0 lb

Current Weight

173.0 lb
Performance: losing 6.8 lb a week

Goal Weight

145.0 lb

Still to go: 28.0 lb

mrs4800's Weight History

142

30 Days of crunches

	1 serving Nutri-Grain Cereal Bar - Apple Cinnamon
	1 serving KC Masterpiece Mesquite BBQ Flavor Potato Chips
	1 1/2 servings Almonds, Wasabi & Soy Sauce
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)
	Walking (brisk) - 4/mph