mrkaye2002

Start Weight:(04 Oct 10) 195.0 lb
Current Weight:(09 Jan 13) 188.0 lb
Goal Weight:170.0 lb
following: mrkaye2002's own diet
performance: losing 5.0 lb a week

FatSecret member since: 04 Oct 10

mrkaye2002's Weight History


mrkaye2002's Latest Member Challenges

137
  Hot for 2011
status: Completed
ended: 03 Jan 11
view progress
 
 


mrkaye2002's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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mrkaye2002's journal

04 October 2010

My goal is to get to a weight where I feel healthy and active. Not lethargic and yucky.
on diet mrkaye2002's own diet  

mrkaye2002's Recent Food & Exercise

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N supported skwhite's Journal Entry.
Kearsen joined challenge 100 miles in 12 weeks walk/run challenge.
castros33415 added lettygaylor's Mexican Lentil Soup recipe to their cook book.
Dualstar added FakePlasticLala's Crockpot Chicken Chili recipe to their cook book.
Cgrayson updated their Food Diary.
Tremor updated their Food Diary.
Yafreaka updated their Exercise Diary.