mrkaye2002

Start Weight:(04 Oct 10) 195.0 lb
Current Weight:(09 Jan 13) 188.0 lb
Goal Weight:170.0 lb
following: mrkaye2002's own diet
performance: losing 5.0 lb a week

FatSecret member since: 04 Oct 10

mrkaye2002's Weight History


mrkaye2002's Latest Member Challenges

137
  Hot for 2011
status: Completed
ended: 03 Jan 11
view progress
 
 


mrkaye2002's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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mrkaye2002's journal

04 October 2010

My goal is to get to a weight where I feel healthy and active. Not lethargic and yucky.
on diet mrkaye2002's own diet  

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Other Member Diet Recent Activity

old hag updated their Food Diary.
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brittwalker commented on savsprag's Journal Entry.
millerm40 updated their Food Diary.
merlinsmith recorded a Weigh In at 226.0 lb.
nicnac24 recorded a Weigh In at 188.0 lb.
mmbhughes recorded a Weigh In at 176.0 lb.