Start Weight:(09 Dec 12) 211.6 lb
Current Weight:(09 Dec 12) 211.6 lb
Goal Weight:264.6 lb
following: Fat Flush Plan
performance: Steady

FatSecret member since: 03 Dec 12

mrdag23's Weight History

mrdag23's Latest Member Challenges

  Let's begin 2013 with 5 kgs less!
status: Completed
ended: 31 Dec 12
view progress

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Fat Flush Plan

mrdag23's journal

03 December 2012

today i am 95 kg boy
on diet mrdag23's own diet  

mrdag23's Recent Food & Exercise

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Fat Flush Plan Recent Activity

mdgardengirl recorded a Weigh In at 200.0 lb.
Crisnandrarm recorded a Weigh In at 130.1 lb.
Doublube recorded a Journal Entry and a Weigh In at 154.0 lb.
kimberly rae supported glen's Journal Entry.
Johnita recorded a Weigh In at 116.0 lb.
kc5323 added luisahindle's Almond Bread recipe to their cook book.
Mick recorded a Weigh In at 223.5 lb.
lpinkley joined challenge Track It or Back Track - Daily Accountability.