Start Weight:(29 Aug 13) 203.0 lb
Current Weight:(05 Jan 14) 194.6 lb
Goal Weight:190.0 lb
following: mrben665's own diet
performance: losing 0.6 lb a week

FatSecret member since: 29 Aug 13

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29 August 2013

Starting Body Beast Day 1 on August 30,2013. Bodyweight is 203 lbs. Time to get my nutrition in order.
on diet mrben665's own diet  

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JovialJ supported mysteryshopgirl's Weigh In.
jeffwwill updated their Food Diary.
SteveBanks updated their Food Diary.
mdpp updated their Exercise Diary.
JDbowler commented on their Journal Entry.
JonathanB updated their Exercise Diary.
sspath1 and Scalewatcher3 are now buddies.
mysteryshopgirl recorded a Weigh In at 257.1 lb.