Member Favorite Meal Source: Member

mrad0408 > Favorite Meals

Daily Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 196
Calories 325
 
% Daily Values*
Total Fat 21.74g 33%
  Saturated Fat 7.673g 38%
  Polyunsaturated Fat 1.102g  
  Monounsaturated Fat 3.364g  
  Trans Fat 0g  
Cholesterol 235mg 78%
Sodium 596mg 25%
Potassium 178mg  
Total Carbohydrate 14.98g 5%
  Dietary Fiber 1.1g 4%
  Sugars 0.71g  
Protein 16.95g  
 
Vitamin A 8% Vitamin C 3%
Calcium 5% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (60%)
 
Protein (22%)
Carbohydrates, 14.98g (18%) Fat, 21.74g (60%) Protein, 16.95g (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Scrambled egg w/cheese, Tea, Bacon
Contains these Food Groups:
    Meat and Fish
    Beverages
The information specified for this meal was submitted and shared by member mrad0408 on 14 Sep 11.

Foods in this Meal

Raisin Bread
1 slice
Scrambled Egg
1 egg
Lipton Black Tea Bags
2 x 1 bag, 4 g
Market Pantry Pork Sausage Patties
1 patty, 50 g


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Soup and Peanut Butter Sandwich
Breakfast


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 Nutrition summary:

There are 325 calories in Daily Breakfast
Calorie break-down: 60% fat, 18% carbs, 22% protein
(per meal)

Recently eaten by:

mrad0408
last weighin: steady Steady


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