Member Favorite Meal Source: Member

mrad0408 > Favorite Meals

Daily Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 196
Calories 325
% Daily Values*
Total Fat 21.74g 33%
  Saturated Fat 7.673g 38%
  Polyunsaturated Fat 1.102g  
  Monounsaturated Fat 3.364g  
  Trans Fat 0g  
Cholesterol 235mg 78%
Sodium 596mg 25%
Potassium 178mg  
Total Carbohydrate 14.98g 5%
  Dietary Fiber 1.1g 4%
  Sugars 0.71g  
Protein 16.95g  
Vitamin A 8% Vitamin C 3%
Calcium 5% Iron 12%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (61%)
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Scrambled egg w/cheese, Tea, Bacon
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member mrad0408 on 14 Sep 11.

Foods in this Meal

Raisin Bread
1 slice
Scrambled Egg
1 egg
Market Pantry Pork Sausage Patties
1 patty, 50 g
Lipton Black Tea Bags
2 x 1 bag, 4 g

Related meals:

Try one of these other meals with similar ingredients:
Breakfast work egg
Cinn. toast w/ WW cream cheese & cheese stick w/ OJ
Athenian Skillet Breakfast
Soup and Peanut Butter Sandwich

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 325 calories in Daily Breakfast
Calorie break-down: 61% fat, 19% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.