mpoole - Member

mpoole

Joined August 2010

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Weight History

Start Weight

135.0 lb

Lost so far: 0.5 lb

Current Weight

134.5 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 14.5 lb

mpoole's Weight History

422

30 lbs in 3 months

	1 serving Dove Flavia Filterpack Hot Chocolate
	0.1 cup Whole Milk
	1/2 serving Girl Scout Cookies Samoas
	Stretching (yoga)
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.