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mpoissant > Favorite Meals

Potbelly Soup - chicken noodle bowl


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 31
Calories 444
 
% Daily Values*
Total Fat 3.4g 5%
  Saturated Fat 0.135g 1%
  Polyunsaturated Fat 0.37g  
  Monounsaturated Fat 0.518g  
  Trans Fat 0g  
Cholesterol 21mg 7%
Sodium 1891mg 79%
Potassium 738mg  
Total Carbohydrate 87.75g 29%
  Dietary Fiber 2.2g 9%
  Sugars 55.7g  
Protein 17.3g  
 
Vitamin A 49% Vitamin C 52%
Calcium 22% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 87.75g (79%) Fat, 3.4g (7%) Protein, 17.3g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mpoissant on 28 Jan 11.

Foods in this Meal

Grapes
50 seedless
Trader Joe's Oyster Crackers
1/2 x 14 crackers, 7 g
Coca-Cola Diet Coke (Can)
3 x 1 can, 36 oz
Yoplait Light Thick & Creamy Yogurt - Cinnamon Roll
1 container
Potbelly Chicken Noodle Soup
bowl, 12 oz


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 Nutrition summary:

There are 444 calories in Potbelly Soup - chicken noodle bowl
Calorie break-down: 7% fat, 79% carbs, 14% protein
(per meal)

Recently eaten by:

mpoissant
last weighin: gaining 1.8 lb a week Up


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