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moxell1 > Favorite Meals

common foods 1


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 523
Calories 2232
 
% Daily Values*
Total Fat 58.16g 89%
  Saturated Fat 14.693g 73%
  Polyunsaturated Fat 2.674g  
  Monounsaturated Fat 5.486g  
  Trans Fat 0.7g  
Cholesterol 276mg 92%
Sodium 2061mg 86%
Potassium 3704.6mg  
Total Carbohydrate 239.65g 80%
  Dietary Fiber 32.4g 130%
  Sugars 123.3g  
  Other Carbohydrate 0g  
Protein 196.94g  
 
Vitamin A 432% Vitamin C 273%
Calcium 279.8% Iron 89.8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
112%
of RDI*
(2232 calories)
112% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (23%)
 
Protein (34%)
Carbohydrates, 239.65g (43%) Fat, 58.16g (23%) Protein, 196.94g (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member moxell1 on 13 Jun 12.



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Breakfast
healthy breakfast at work


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 Nutrition summary:

There are 2232 calories in common foods 1
Calorie break-down: 23% fat, 43% carbs, 34% protein
(per meal)


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