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common foods 1

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 523
Calories 2232
% Daily Values*
Total Fat 58.16g 89%
  Saturated Fat 14.693g 73%
  Polyunsaturated Fat 2.674g  
  Monounsaturated Fat 5.486g  
  Trans Fat 0.7g  
Cholesterol 276mg 92%
Sodium 2061mg 86%
Potassium 3704.6mg  
Total Carbohydrate 239.65g 80%
  Dietary Fiber 32.4g 130%
  Sugars 123.3g  
  Other Carbohydrate 0g  
Protein 196.94g  
Vitamin A 432% Vitamin C 273%
Calcium 279.8% Iron 89.8%
of RDI*
(2232 calories)
112% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (23%)
Protein (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member moxell1 on 13 Jun 12.

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 Nutrition summary:

There are 2232 calories in common foods 1
Calorie break-down: 23% fat, 42% carbs, 35% protein
(per meal)

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