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mountainmama
mountainmama
Joined February 2011
Posts
2
Following
0
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0
Weight History
Start Weight
136.0 lb
Lost so far:
0 lb
Current Weight
136.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
6.0 lb
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I'm 51, live in the Rocky Mountains and I'm fairly active. I'm recently retired. :)
mountainmama's Weight History
view mountainmama's complete history
mountainmama's Latest Posts
Interval training?
Thanks for the info. Sounds like a plan!
posted
16 Feb 2011, 08:56
Interval training?
Anyone know how many calories you can burn during an hour of interval training?
posted
15 Feb 2011, 10:19
mountainmama has submitted 2 posts
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mountainmama's Recent Food & Exercise
1 cup Cooked Pinto, Calico or Red Beans
1 serving Chicken with Sour Cream Sauce Enchilada
4
cups
Coffee (Brewed From Grounds)
Exercise machine (fast)
Skiing (downhill)
Walking (exercise) - 3.5/mph
view diet calendar
