Start Weight:(15 Feb 11) 136.0 lb
Current Weight:(17 Feb 11) 136.0 lb
Goal Weight:130.0 lb
following: Mayo Clinic Plan
performance: Steady

I'm 51, live in the Rocky Mountains and I'm fairly active. I'm recently retired. :)

FatSecret member since: 15 Feb 11

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Interval training?
Thanks for the info. Sounds like a plan!
posted 16 Feb 2011, 08:56
Interval training?
Anyone know how many calories you can burn during an hour of interval training?
posted 15 Feb 2011, 10:19
mountainmama has submitted 2 posts

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15 February 2011

Here we go!
on diet Mayo Clinic Plan  

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karbear45 recorded a Weight Entry at 207.2 lb.