Member Favorite Meal Source: Member

motowngirl > Favorite Meals

lima bean dish with beef


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 38
Calories 369
 
% Daily Values*
Total Fat 4.17g 6%
  Saturated Fat 1.188g 6%
  Polyunsaturated Fat 0.871g  
  Monounsaturated Fat 1.497g  
Cholesterol 20mg 7%
Sodium 662mg 28%
Potassium 716mg  
Total Carbohydrate 61.78g 21%
  Dietary Fiber 8.7g 35%
  Sugars 2.86g  
Protein 21.93g  
 
Vitamin A 8% Vitamin C 16%
Calcium 9% Iron 26%
18%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member motowngirl on 04 Feb 09.



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 Nutrition summary:

There are 369 calories in lima bean dish with beef
Calorie break-down: 10% fat, 66% carbs, 24% protein
(per meal)


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