Member Favorite Meal Source: Member

motowngirl > Favorite Meals

turkey soup


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 59
Calories 367
 
% Daily Values*
Total Fat 6.59g 10%
  Saturated Fat 1.593g 8%
  Polyunsaturated Fat 1.388g  
  Monounsaturated Fat 1.842g  
  Trans Fat 0g  
Cholesterol 52mg 17%
Sodium 110mg 5%
Potassium 371mg  
Total Carbohydrate 47.61g 16%
  Dietary Fiber 3.2g 13%
  Sugars 2.9g  
Protein 30.17g  
 
Vitamin A 27% Vitamin C 7%
Calcium 1% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (16%)
 
Protein (32%)
Carbohydrates, 47.61g (52%) Fat, 6.59g (16%) Protein, 30.17g (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member motowngirl on 10 Jan 09.

Foods in this Meal

Turkey
4 cubic inches boneless cooked
Chicken Broth Soup (Low Sodium, Canned)
1/2 cup
Carrots
3 strips thin
Celery
1 strip (4" long)
Onions
1 tbsp chopped
Green Peas (Frozen)
1/8 cup
Barilla Tri-Color Fiori Pasta
2 oz, 56 oz


Related meals:

Try one of these other meals with similar ingredients:
school salad turkey
Salad
Turkey & Mashed Potatoes
turkey sandwich
Turkey and Cheese Sandwich


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 Nutrition summary:

There are 367 calories in turkey soup
Calorie break-down: 16% fat, 52% carbs, 32% protein
(per meal)


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