Member Favorite Meal Source: Member

motopete > Favorite Meals

scrambled egg breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 373
Calories 565
% Daily Values*
Total Fat 41.44g 64%
  Saturated Fat 16.077g 80%
  Polyunsaturated Fat 1.672g  
  Monounsaturated Fat 6.509g  
  Trans Fat 0g  
Cholesterol 488mg 163%
Sodium 1503mg 63%
Potassium 386mg  
Total Carbohydrate 17.28g 6%
  Dietary Fiber 4.4g 18%
  Sugars 2.82g  
Protein 39.73g  
Vitamin A 10% Vitamin C 27%
Calcium 38% Iron 18%
of RDI*
(565 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (62%)
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member motopete on 27 Jun 11.

Foods in this Meal

2 large
1 medium fast food order
Cheddar Cheese
1/4 cup shredded
1 medium
Mama Lupe's Low Carb Tortillas
1 tortilla, 36 g
Safeway Select Salsa Verde (Medium)
2 tbsp, 30 g
Red Onions
1 medium slice (1/8" thick)
Jimmy Dean Hearty Sausage Crumbles Original
1/2 cup, 57 g

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2 egg omelet

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 Nutrition summary:

There are 565 calories in scrambled egg breakfast
Calorie break-down: 62% fat, 12% carbs, 26% protein
(per meal)

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