Member Favorite Meal Source: Member

motherdog > Favorite Meals

6 point lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 64
Calories 414
 
% Daily Values*
Total Fat 7.16g 11%
  Saturated Fat 1.753g 9%
  Polyunsaturated Fat 2.757g  
  Monounsaturated Fat 1.988g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 1130mg 47%
Potassium 57mg  
Total Carbohydrate 60.38g 20%
  Dietary Fiber 14.2g 57%
  Sugars 5.56g  
Protein 24.58g  
 
Vitamin A 4% Vitamin C 10%
Calcium 17% Iron 31%
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (16%)
 
Protein (24%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member motherdog on 17 Apr 08.



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 Nutrition summary:

There are 414 calories in 6 point lunch
Calorie break-down: 16% fat, 60% carbs, 24% protein
(per meal)

Recently eaten by:

motherdog
last weighin: gaining 0.1 lb a week Up


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