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Member Favorite Meal Source: Member

motherdog > Favorite Meals

regularly eaten breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 55
Calories 427
 
% Daily Values*
Total Fat 6.09g 9%
  Saturated Fat 1.108g 6%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.239g  
Cholesterol 10mg 3%
Sodium 391mg 16%
Potassium 947mg  
Total Carbohydrate 79.02g 26%
  Dietary Fiber 13g 52%
  Sugars 37.93g  
Protein 24.03g  
 
Vitamin A 2% Vitamin C 20%
Calcium 65% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
Carbohydrates, 79.02g (74%) Fat, 6.09g (13%) Protein, 24.03g (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member motherdog on 17 Apr 08.

Foods in this Meal

Milk (Nonfat)
2 cups
Apples
1 cup quartered or chopped
U.S. Mills, Inc. Uncle Sam Toasted Whole Wheat Cereal with Flaxseed
3/4 cup


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omlette w/ swiss cheese and salsa
Breakfast Cereal
Cereal and milk
1/2 Bea Chelsea Bun
normal breakfast


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 Nutrition summary:

There are 427 calories in regularly eaten breakfast
Calorie break-down: 13% fat, 74% carbs, 13% protein
(per meal)

Recently eaten by:

motherdog
last weighin: gaining 0.1 lb a week Up


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