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mortonj
mortonj
Joined January 2010
Posts
21
Following
0
Followers
0
Weight History
Start Weight
267.0 lb
Lost so far:
13.0 lb
Current Weight
254.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
54.0 lb
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mortonj's Weight History
view mortonj's complete history
mortonj's Latest Member Challenges
307
Biggest Loser - New Year Resolution 2011 Kickoff!
status:
Completed
ended:
04 Apr 11
view progress
604
10 lb February Challenge - Less to LOVE!
status:
Completed
ended:
01 Mar 10
view progress
view all mortonj's challenges
mortonj's Cookbook
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
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mortonj's Latest Posts
Want to loss weight - need help or assistance - let me help
I started the new year at my largest weight ever. I was over weight, out of shape, and felt awful. Someone introduced me to Advocare to help with the weight loss. It helped I dropped 20 pounds in 24 days and 13 inches. Please let me help you. Contact on post or by email at
justmorton@gmail.com
. Look forward to helping like someone helped me.
posted
31 Jan 2011, 16:11
mortonj has submitted 1 post
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mortonj's Recent Food & Exercise
2 servings vegetable medley
1 serving tilapia
10 cubic inches Rice Cake Cracker
Swimming (slow)
Running (jogging) - 5/mph
Walking (slow) - 2/mph
view diet calendar