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morninglight > Favorite Meals

Old Fashion Oatmeal

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 11
Calories 73
% Daily Values*
Total Fat 1.19g 2%
  Saturated Fat 0.211g 1%
  Polyunsaturated Fat 0.435g  
  Monounsaturated Fat 0.374g  
Cholesterol 0mg 0%
Sodium 139mg 6%
Potassium 63mg  
Total Carbohydrate 12.68g 4%
  Dietary Fiber 1.9g 8%
  Sugars 0.28g  
Protein 3.03g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Quaker oatmeal
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member morninglight on 13 Oct 10.

Foods in this Meal

1/2 cup cooked

Related meals:

Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
Oatmeal w/ whole milk & raisins

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 Nutrition summary:

There are 73 calories in Old Fashion Oatmeal
Calorie break-down: 15% fat, 69% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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