| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 11
Calories 73
|
| |
| % Daily Values* |
|
Total Fat
1.19g
|
2% |
| |
Saturated Fat
0.211g
|
1% |
| |
Polyunsaturated Fat
0.435g
|
|
| |
Monounsaturated Fat
0.374g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
139mg
|
6% |
|
Potassium
63mg
|
|
|
Total Carbohydrate
12.68g
|
4% |
| |
Dietary Fiber
1.9g
|
8% |
| |
Sugars
0.28g
|
|
|
Protein
3.03g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
1% |
|
Iron
4% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Quaker oatmeal
Contains these Food Groups:
Fats and Oils
The information specified for this meal was submitted and shared by member
morninglight
on 13 Oct 10.
|
|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 73 calories in Old Fashion Oatmeal |
|
Calorie break-down: 15% fat, 69% carbs, 16% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
