morena17xx - Member

morena17xx

Joined January 2011

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Weight History

Start Weight

212.0 lb

Lost so far: 35.5 lb

Current Weight

247.5 lb
Performance: gaining 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 117.5 lb

morena17xx's Weight History

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g

A delicious snack or side dish.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

A very delicious and low carb way to enjoy chicken.

cals: 326kcal | fat: 11.59g | carbs: 11.49g | prot: 41.10g

Fried chicken you don't have to feel guilty about.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

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	1 serving Kroger Grilled Chicken Breast
	1 cup cooked Steamed Rice
	1 cup Unsweetened Iced Tea
	Walking (moderate) - 3/mph
	Exercise machine (moderate)
	Running (jogging) - 5/mph