moondkekp - Member

moondkekp

Joined January 2013

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Weight History

Start Weight

175.0 lb

Lost so far: 10.3 lb

Current Weight

164.7 lb
Performance: losing 3.4 lb a week

Goal Weight

125.0 lb

Still to go: 39.7 lb

moondkekp's Weight History

cals: 283kcal | fat: 4.66g | carbs: 54.27g | prot: 5.35g

Brown rice perfectly cooked in the oven.

view complete cookbook

	6.9 oz raw Chicken Breast
	1 serving Kerrygold Pure Irish Butter
	1 serving Bpi Sports Best Pre Workout