monzalameda - Member

monzalameda

Joined June 2014

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Following

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Weight History

Start Weight

220.0 lb

Lost so far: 0 lb

Current Weight

220.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 50.0 lb

monzalameda's Weight History

	1 large Scrambled Egg (Whole, Cooked)
	1 mug Coffee with Cream and Sugar
	8 oz Pork Loin (Tenderloin)
	Standing
	Walking (moderate) - 3/mph
	Sitting

30 day Raw Food Diet
It seems as though the raw food diet will result in rapid weight loss in addition to health improvement!

Phili-fit (Filipinos' advocacy to Fitness)
For filipinos around the Globe who are advocates of fitness!