montey - Member

montey

Joined May 2014

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Weight History

Start Weight

127.0 lb

Lost so far: 23.0 lb

Current Weight

150.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 5.0 lb

montey's Weight History

cals: 67kcal | fat: 3.92g | carbs: 1.66g | prot: 6.05g

Mini broccoli, tomato, and mozzarella quiche.

cals: 69kcal | fat: 5.14g | carbs: 1.19g | prot: 4.40g

A yummy, low carb, breakfast on the go muffin that kids love it too.

cals: 210kcal | fat: 10.72g | carbs: 2.51g | prot: 24.62g

Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.

cals: 199kcal | fat: 13.88g | carbs: 11.14g | prot: 8.39g

A great summer time soup.

cals: 134kcal | fat: 4.95g | carbs: 14.00g | prot: 7.99g

Protein-packed raspberry cocoa muffins with oats.

view complete cookbook

	1 serving Tim Hortons Old Fashioned Plain Donut
	1 serving Extreme Pita Chicken Shawarma (Regular)
	175 g Raspberries
	Driving
	Desk Work
	Running - 6/mph