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monkeyshines

Start Weight:	(24 Jun 08) 145.0 lb
Current Weight:	(31 Jan 10) 150.0 lb
Goal Weight:	128.0 lb

following: Weight Watchers
performance: gaining 0.1 lb a week

FatSecret member since: 08 Apr 08

monkeyshines's Weight History

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monkeyshines's buddies

	offleash on diet offleash's own diet
	not sharing weight

	hthaiwon on diet hthaiwon's own diet
	not sharing weight

monkeyshines has 2 buddies

monkeyshines's cookbook

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Hard Boiled Eggs

Best way to cook hard boiled eggs ever.

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monkeyshines's journal

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10 April 2008

Thursday weigh in 142

on diet Abs Diet

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09 April 2008

Got back on treadmill last night. Walked 4.0 mph for 25 minutes. I need to lower my carbs.

on diet Abs Diet

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monkeyshines's Recent Food & Exercise

	3 cups pieces wellshire turkey bacon
	1 cup tomato soup
	1 oz english muffin wheat wholefoods
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph

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