|Start Weight:||(09 Sep 13) 228.0 lb|
|Current Weight:||(04 Nov 13) 221.0 lb|
|Goal Weight:||206.0 lb|
following: monkey46's own diet
performance: losing 0.3 lb a week
62 y.o. college staff member;
moderate exerciser (Curves 2 x per week; walking 40 min 2 x per week; yoga -75 min 1 x per week; joining zumba this wk 1 x per wk
love to cook; love to eat; portion size is my problem; eat healthy foods
always had a weight problem -- need to lose 50 lb but will (once again) be happy to start with 22 lb by Januaary 2014.
have lost 67 lb once on WW -- for about 2 days, I was at their 'right' weight ... then got cocky and weight crept up in no time.
have done diet pills under doc's superivion -- fairly successful there; but now have regained 15 of those lbs.