Member Favorite Meal Source: Member

mondrosen > Favorite Meals

Macaroni with Sauce Bechamel, Poached Egg, and Bread


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 202
Calories 627
 
% Daily Values*
Total Fat 22.49g 35%
  Saturated Fat 11.255g 56%
  Polyunsaturated Fat 2.142g  
  Monounsaturated Fat 6.563g  
Cholesterol 227mg 76%
Sodium 551mg 23%
Potassium 468mg  
Total Carbohydrate 81.31g 27%
  Dietary Fiber 5g 20%
  Sugars 11.98g  
Protein 24.4g  
 
Vitamin A 7% Vitamin C 0%
Calcium 26% Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(627 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
Carbohydrates, 81.31g (52%) Fat, 22.49g (32%) Protein, 24.4g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mondrosen on 22 Aug 11.

Foods in this Meal

Milk
150 ml
Poached Egg
1 medium
White Flour
1 tbsp
Whole Wheat Bread
2 regular slices
Butter (Salted)
1 tbsp
Macaroni (Enriched, Cooked)
1 cup elbow shaped


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Try one of these other meals with similar ingredients:
Porridge
Coffee
Monday Breakfast
Cream of Wheat
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 Nutrition summary:

There are 627 calories in Macaroni with Sauce Bechamel, Poached Egg, and Bread
Calorie break-down: 32% fat, 52% carbs, 16% protein
(per meal)

Recently eaten by:

mondrosen
last weighin: losing 1.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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