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momofangelina > Favorite Meals

Ceasar Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 54
Calories 198
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.606g 13%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 1.31g  
  Trans Fat 0g  
Cholesterol 86mg 29%
Sodium 284mg 12%
Potassium 15mg  
Total Carbohydrate 2.51g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 33.18g  
Vitamin A 2% Vitamin C 0%
Calcium 19% Iron 4%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (27%)
Protein (67%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member momofangelina on 12 Apr 08.

Foods in this Meal

Great Value Romaine Lettuce
2 x 1 cup
Parmesan Cheese (Shredded)
3 tbsps
Perdue Thin Sliced Boneless Skinless Chicken Breasts
1 1/2 x 1 roasted slice, 84 g

Related meals:

Try one of these other meals with similar ingredients:
Small salad
Large Salad
Chicken Greek Salad
Greek Salad with Chicken
Taco salad

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 Nutrition summary:

There are 198 calories in Ceasar Salad
Calorie break-down: 27% fat, 5% carbs, 67% protein
(per meal)

Recently eaten by:

last weighin: losing 1.2 lb a week Down

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