Start Weight:(15 Mar 08) 144.0 lb
Current Weight:(15 Mar 08) 144.0 lb
Goal Weight:130.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 01 Feb 08

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Diet soda- no good?
I'm just starting, but I think I personally would have trouble with this. I LOVE Cherry Cola Diet Rite. It's actually sodium free, so not too bad. It does have Splenda in it, which is one of the better sweetners, but still not the best probably. But even though I do drink alot of water, I don't think I could switch to just water alone. Doubt
posted 01 Feb 2008, 17:34

I'm just beginning to start this diet, so I'm sorry if this sounds like a silly question. But is it just low fat mayo and low fat sour cream, or is fat free also ok? Thanks! Smile
posted 01 Feb 2008, 17:24
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