Start Weight:(16 Oct 07) 170.0 lb
Current Weight:(25 Jan 08) 166.0 lb
Goal Weight:135.0 lb
following: Abs Diet
performance: Steady

Stay at home Mom of 4.
2 in grammer school, 1 in pre-school and 1 at home.

FatSecret member since: 16 Oct 07

mombuck04's Weight History

mombuck04's Buddies

last weighin: gaining 1.0 lb a week Up
on diet Abs Diet
last weighin: steady Steady
on diet Atkins
last weighin: losing 4.7 lb a week Down
on diet Abs Diet
last weighin: steady Steady
mombuck04 has 4 buddies

mombuck04's Cookbook

cals: 35kcal | fat: 0.26g | carbs: 6.88g | prot: 1.24g
Green Tomato Salsa
A delicious salsa made with all fresh ingredients.
cals: 207kcal | fat: 2.78g | carbs: 17.54g | prot: 32.30g
Lemon Dill Sole
A simple sole recipe that's very healthy to eat.
view complete cookbook

mombuck04's Latest Posts

Starter Tips
I'm doing the Abs diet and in the womens book it has you calculate your % body fat so I did do some measuring. I know it works because I only lost a few lbs. but I went down 2% in my body fat. I do like the idea of measuring because I'm doing some weight training and all the books say "muscle weighs more than fat" so if you don't lose weight that week you might have lost muscle.
I haven't re-measured yet..but I know it's going to be good because I can feel it in my stomach. I'll let you know.

I also use the pitas or tortillas with wheat and flaxseed.

Good Luck!
posted 03 Nov 2007, 16:29
Jumoing rope
I jumped rope or should I say I tried to jump rope as part of my circut training routine WOW!! I've never done an exercise that made me feel soooo out of shape. I feel like I need to keep doing it just to prove that I can. It's a great workout for an inhouse workout if you don't have a bike or treadmill!!
posted 23 Oct 2007, 10:51
What!? No love for the abs diet? you my husband studied health in college but now we are in our 30s with 4 kids and we need motivation. The Abs diet seems to work great for both of us. (this is our 2nd time around) As a man my husband seems to lose twice the weight with 1/2 the work. We bought a bowflex and since we just started yesterday we'll keep you informed.


Did my workout yesterday by dancing 45 mins with two small kids. My husband zero.
posted 16 Oct 2007, 16:31
any one else doing the "abs diet for women"?
Started doing the diet yesterday and so far so good. I bought the book the abs diet for women. It is similar to the mens but it definately has some changes for women , especially in the smoothies. Less nuts which have the higher calories and fat. I'm looking for someone else that needs to lose at least 40 lbs like me. With a very busy life...4 kids!!Very Happy I need some moral support. When my husband siets with me he loses 2x as much as I do with 1/2 the work!!! Help.
posted 16 Oct 2007, 13:58
mombuck04 has submitted 4 posts

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Abs Diet

mombuck04's journal

24 January 2008 weight isn't dropping but my inches are!!! Lost 4" off my waist in the past 3 weeks and 2 off my hips. I'm so psyked but it's hard because the ...
on diet Abs Diet  

17 January 2008

Sorry, Haven't been hare for a while...started again last week so I made it thru the holidays didn't gain any but now I'm back to losing. Walking 30 min ...
on diet Abs Diet  

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Abs Diet Recent Activity

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