	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

mom2hjs09

Start Weight:	(20 Feb 11) 222.0 lb
Current Weight:	(16 Apr 12) 225.0 lb
Goal Weight:	215.0 lb

following: mom2hjs09's own diet
performance: losing 0.4 lb a week

FatSecret member since: 20 Feb 11

mom2hjs09's Weight History

view mom2hjs09's complete history

mom2hjs09's cookbook

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g

Cucumbers in Rice Vinegar

A delicious snack or side dish.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g

Lettuce Wraps with Ground Turkey Breast

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

mom2hjs09's latest posts

Just Calories?
Are any of you keeping track of how much Carbs Protein and Fat you're taking in? Or are you just counting Calories?

What are your results?

posted 11 Jun 2012, 08:07

mom2hjs09 has submitted 1 post

mom2hjs09's journal

add comment

16 April 2012

Today On the 16th I made no excuses and did a 2 mile walk at home. I feel Good! :)

on diet mom2hjs09's own diet losing 0.4 lb a week

view complete journal

mom2hjs09's Recent Food & Exercise

	1 oz whole wheat toast
	1 tbsp sugafree strawberry jam
	1 serving banana
	Badminton

view diet calendar

mom2hjs09's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

view all mom2hjs09's groups

mom2hjs09's Recent Activity

mom2hjs09's own activity

No recent activity.

mom2hjs09's Buddies