mom on the run 2012

Joined January 2012

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Weight History

Start Weight

202.0 lb

Lost so far: 7.6 lb

Current Weight

194.4 lb
Performance: losing 1.5 lb a week

Goal Weight

165.0 lb

Still to go: 29.4 lb

mom on the run 2012's Weight History

197

11 weeks to 11 miles

	1 serving Deli Thin Sliced Black Forest Ham
	1 serving professional strength whey protein elite series
	1 small banana
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)