molove73 - Member

molove73

Joined July 2010

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Weight History

Start Weight

218.4 lb

Lost so far: 8.4 lb

Current Weight

210.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 45.0 lb

molove73's Weight History

cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g

A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.

view complete cookbook

	1 serving Bahama Breeze lobster and shrimp quesadilla
	1/2 serving Bahama Breeze Cuban Black Bean Soup
	2 servings Otis Spunkmeyer Chocolate Chocolate Chip Muffin
	Walking (exercise) - 3.5/mph
	Desk Work
	Yard Work (gardening)