Member Favorite Meal Source: Member

mollymalone > Favorite Meals

regular breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 105
Calories 284
 
% Daily Values*
Total Fat 11.66g 18%
  Saturated Fat 1.256g 6%
  Polyunsaturated Fat 0.944g  
  Monounsaturated Fat 0.799g  
  Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 310mg 13%
Potassium 331mg  
Total Carbohydrate 37.29g 12%
  Dietary Fiber 5.8g 23%
  Sugars 8.82g  
Protein 10.51g  
 
Vitamin A 7% Vitamin C 9%
Calcium 16% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (35%)
 
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mollymalone on 04 Jun 08.

Foods in this Meal

Oatmeal
1 cup cooked
Blueberries
1/3 cup
Milk (Fat Free or Skim, Calcium Fortified)
1/4 cup
Kirkland Signature Walnuts
1/2 x 1/4 cup , 15 g


Related meals:

Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
oatmeal
oatmeal
Oatmeal w/ whole milk & raisins
Oatmeal / raisins / milk/ agave


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 Nutrition summary:

There are 284 calories in regular breakfast
Calorie break-down: 35% fat, 50% carbs, 14% protein
(per meal)


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