Member Favorite Meal Source: Member

mollymalone > Favorite Meals

regular breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 105
Calories 284
% Daily Values*
Total Fat 11.66g 18%
  Saturated Fat 1.256g 6%
  Polyunsaturated Fat 0.944g  
  Monounsaturated Fat 0.799g  
  Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 310mg 13%
Potassium 331mg  
Total Carbohydrate 37.29g 12%
  Dietary Fiber 5.8g 23%
  Sugars 8.82g  
Protein 10.51g  
Vitamin A 7% Vitamin C 9%
Calcium 16% Iron 11%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mollymalone on 04 Jun 08.

Foods in this Meal

1 cup cooked
1/3 cup
Milk (Fat Free or Skim, Calcium Fortified)
1/4 cup
Kirkland Signature Walnuts
1/2 x 1/4 cup , 15 g

Related meals:

Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
Oatmeal w/ whole milk & raisins
Oatmeal / raisins / milk/ agave

You may also be interested in:

Members who've eaten this meal also like:
Quick breakfast

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 284 calories in regular breakfast
Calorie break-down: 35% fat, 50% carbs, 14% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.