moligney - Member

moligney

Joined January 2012

Posts

157

Following

Followers

Weight History

Start Weight

250.0 lb

Lost so far: 44.2 lb

Current Weight

205.8 lb
Performance: losing 3.5 lb a week

Goal Weight

180.0 lb

Still to go: 25.8 lb

moligney's Weight History

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

An incredibly hearty and delicious bean soup.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g

The rub seals in the juices to keep the pork chops moist and tender.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Candy-like, green beans.

cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g

Delicious sweet baked apple crisp.

view complete cookbook

Getting Close
Started at 238 in January. Now at 189 with target of 180. Off many of my meds and CPAP.

posted 12 Sep 2012, 15:49

moligney has submitted 1 post

	1 medium Potato
	1 cup Sauerkraut (Solid and Liquids, Canned)
	1 serving Simple Truth Polish Pork Kielbasa
	Calisthenics (light, e.g. home exercise)
	Sitting
	Walking (slow) - 2/mph