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moleman2000

Start Weight:	(17 Dec 08) 193.0 lb
Current Weight:	(29 Dec 08) 192.0 lb
Goal Weight:	190.0 lb

following: moleman2000's own diet
performance: losing 0.6 lb a week

40 y/o, recently divorced w/ 4 kids & stopped taking care of myself.
Initially weighed 245 at sign-in here on fatsecret, and met my target weight of 195 lbs in just over 3 months with a new healthy lifestyle of better eating, more hiking & bike riding, and a mostly bike-commute to work. Fatsecret is great for many reasons, food & exercise journaling, and a great support network to name just a couple.

FatSecret member since: 03 Jun 08

moleman2000's Weight History

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moleman2000's buddies

	Albright777 on diet Weight Watchers
	last weighin: losing 0.2 lb a week

	JuDaX on diet JuDaX's own diet
	last weighin: losing 1.0 lb a week

	idaneeta on diet idaneeta's own diet
	last weighin: steady

	slimgirl09 on diet Weight Watchers
	last weighin: steady

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3 published recipes

moleman2000's cookbook

cals: 240kcal | fat: 11.03g | carbs: 31.27g | prot: 5.85g

Parmesan Cheese Popcorn

Popcorn with grated parmesan cheese for a quick snack.

cals: 297kcal | fat: 3.96g | carbs: 33.45g | prot: 29.67g

General Tsao Chicken

A converted recipe to lower the point value that's Weight Watchers friendly.

cals: 567kcal | fat: 35.58g | carbs: 43.04g | prot: 18.27g

Ants Climbing a Tree

A classic Sichuan dish in Chinese cuisine with ground pork cooked in a sauce and poured over bean thread noodles.

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moleman2000's latest posts

pleeeesssseeee help
Thanks lgrant59. I rechecked & that's what we were advised at our meeting too. I did see a strange posting on the forum @ WW website - not sure if it's appropriate to post a direct link here, but if you Google "Activity Points Maximum Question" you'll find the link I'm referring to. (Click the first one.)

posted 22 Jul 2008, 13:02

pleeeesssseeee help
Anielynn - I'm going to have to go back to my source & confirm - apologies in advance if I have it wrong (God knows I've been wrong before!) Confused

posted 22 Jul 2008, 12:12

pleeeesssseeee help
Just stay focused on keeping your points in check - use this site as a guide until you get your books. Don't underestimate points - round up instead of down, keep exercising! Don't be susceptible to O.C.D. monitoring of the scale - the weight will come off. 9 lbs in 3.5 weeks is "doable" - but I have heard that the closer you get to goal weight, the slower it goes Doubt

Hang in there & good luck!

posted 17 Jul 2008, 12:38

pleeeesssseeee help
Hi Candym - I can advise that your 2 hours of intense cardio will get you a maximum of 4 activity points per day (this is the maximum allowable regardless!) Don't have my books with me here @ work to advise on the other - sorry. Sad

posted 17 Jul 2008, 11:49

moleman2000 has submitted 4 posts

moleman2000's journal

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05 December 2008

Uh...Thinking I was going to be going to job #2 at the shipping hub last night, I bulked up on lunch & other calories only to be waved off at the last ...

on diet Weight Watchers

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03 December 2008

Tired again today from work last night, but definitely can tell that I'm acclimating to the extra duty. Staying off the scale this week by design, not ...

on diet Weight Watchers

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moleman2000's Recent Food & Exercise

	20 fls oz water
	1/4 serving Litchi Gummy Candy
	1 serving Cheese Nips Baked Snack Crackers
	Desk Work
	Driving
	Desk Work

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moleman2000's Recent Activity

moleman2000's own activity

	recorded a weigh in.
	updated their exercise diary.
	updated their food diary.
	commented on idaneeta's journal.

moleman2000's Buddies

	Albright777 recorded a journal entry.
	JuDaX commented on mayisa1's journal.
	idaneeta recorded a weigh in.

Other Member Diet Recent Activity

	livelifefully commented on JulieC's journal.
	FakePlasticLala commented on orilove's journal.
	amryk updated their exercise diary.
	kat,S updated their exercise diary.
	Super Lala recorded a journal entry.
	br_oss updated their food diary.
	LinnyS updated their food diary.
	lochnessa recorded a weigh in.