mohamedyoussef

Joined March 2014

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Weight History

Start Weight

191.8 lb

Lost so far: 24.7 lb

Current Weight

167.1 lb
Performance: losing 0.1 lb a week

Goal Weight

160.9 lb

Still to go: 6.2 lb

mohamedyoussef's Weight History

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

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