mohaadly_adly

Start Weight:(22 Aug 12) 253.5 lb
Current Weight:(21 Sep 13) 230.8 lb
Goal Weight:196.2 lb
following: mohaadly_adly's own diet
performance: losing 0.5 lb a week

FatSecret member since: 15 Aug 12

mohaadly_adly's Weight History


mohaadly_adly's Latest Member Challenges

377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 
 



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mohaadly_adly's Recent Food & Exercise

mohaadly_adly's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

High Protein-to-Carbs ratio
This group is for anyone interested in sharing information on food with high protein-to-carbs ratio

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

mohaadly_adly's Recent Activity

mohaadly_adly's Own Activity

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Other Member Diet Recent Activity

Deb_N commented on CCerza's Journal Entry.
ohiogirl63 supported skwhite's Journal Entry.
thomasfone updated their Exercise Diary.
Cgrayson updated their Exercise Diary.
Thmsvllteresa added kb76's Omelet Cups recipe to their cook book.
wholefoodnut commented on ClassicRocker's Journal Entry.
slkey supported snezica's Journal Entry.
mhart558gmail.com recorded a Weigh In at 193.0 lb.