mohaadly_adly

Start Weight:(22 Aug 12) 253.5 lb
Current Weight:(21 Sep 13) 230.8 lb
Goal Weight:196.2 lb
following: mohaadly_adly's own diet
performance: losing 0.5 lb a week

FatSecret member since: 15 Aug 12

mohaadly_adly's Weight History


mohaadly_adly's Latest Member Challenges

377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 
 



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mohaadly_adly's Recent Food & Exercise

mohaadly_adly's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

High Protein-to-Carbs ratio
This group is for anyone interested in sharing information on food with high protein-to-carbs ratio

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

mohaadly_adly's Recent Activity

mohaadly_adly's Own Activity

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Other Member Diet Recent Activity

Valadhielle updated their Exercise Diary.
kittybleker recorded a Weigh In at 168.4 lb.
Mithito recorded a Weigh In at 181.2 lb.
CalynLZ recorded a Journal Entry.
puhpine updated their Exercise Diary.
Don_Jorgito recorded a Weigh In at 193.3 lb.
tonycapp23 recorded a Weigh In at 200.0 lb.
Jaume Roige recorded a Weigh In at 179.5 lb.