mohaadly_adly
Joined August 2012
Posts
34
Following
0
Followers
0
Weight History

Start Weight
253.5 lb
Lost so far: 22.7 lb

Current Weight
230.8 lb
Performance: losing 0.5 lb a week

Goal Weight
196.2 lb
Still to go: 34.6 lb

mohaadly_adly's Weight History


mohaadly_adly's Latest Member Challenges

377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 
 



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mohaadly_adly's Recent Food & Exercise


mohaadly_adly's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

High Protein-to-Carbs ratio
This group is for anyone interested in sharing information on food with high protein-to-carbs ratio

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

mohaadly_adly's Recent Activity

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Other Member Diet Recent Activity

marinashawky recorded a Weight Entry at 123.5 lb.
sabeythewolf supported phatguy619's Weight Entry.
jasonmiller1 updated their Food Diary.
mohammadj ghazal recorded a Weight Entry at 224.9 lb.
kguyn recorded a Weight Entry at 156.0 lb.
Artur8576 recorded a Journal Entry and a Weight Entry at 219.8 lb.
Ross29 recorded a Weight Entry at 165.2 lb.
craigburdette updated their Food Diary.