moefrmmich - Member

moefrmmich

Joined August 2010

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Weight History

Start Weight

165.0 lb

Lost so far: 13.0 lb

Current Weight

152.0 lb
Performance: losing 2.1 lb a week

Goal Weight

130.0 lb

Still to go: 22.0 lb

moefrmmich's Weight History

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Tasty dish that offers a change from classic cauliflower cheese.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g

Different take on a taco salad with lean beef, black beans, cheese and salsa.

view complete cookbook

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.