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mnjen > Favorite Meals

Peanut Butter Banana Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 194
Calories 558
% Daily Values*
Total Fat 21.51g 33%
  Saturated Fat 4.391g 22%
  Polyunsaturated Fat 2.718g  
  Monounsaturated Fat 12.968g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 385mg 16%
Potassium 918mg  
Total Carbohydrate 82.76g 28%
  Dietary Fiber 7.2g 29%
  Sugars 47.89g  
Protein 18.38g  
Vitamin A 2% Vitamin C 17%
Calcium 23% Iron 11%
of RDI*
(558 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mnjen on 13 Mar 10.

Foods in this Meal

Quick Oatmeal (1 or 3 Minutes)
1/3 cup, dry, yields
Smart Balance Omega 3 Creamy Peanut Butter
2 tbsp, 32 g
Vanilla Yogurt (Lowfat)
1/2 cup (8 fl oz)
1 small (6" to 6-7/8" long)
1 tbsp

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Protein Oatmeal
bluberries and oatmeal
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Oatmeal + Milk

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 Nutrition summary:

There are 558 calories in Peanut Butter Banana Smoothie
Calorie break-down: 32% fat, 55% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: losing 1.5 lb a week Down

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