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mnjen > Favorite Meals

Peanut Butter Banana Smoothie


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 194
Calories 558
 
% Daily Values*
Total Fat 21.51g 33%
  Saturated Fat 4.391g 22%
  Polyunsaturated Fat 2.718g  
  Monounsaturated Fat 12.968g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 385mg 16%
Potassium 918mg  
Total Carbohydrate 82.76g 28%
  Dietary Fiber 7.2g 29%
  Sugars 47.89g  
Protein 18.38g  
 
Vitamin A 2% Vitamin C 17%
Calcium 23% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
28%
of RDI*
(558 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (35%)
 
Protein (6%)
Carbohydrates, 82.76g (59%) Fat, 21.51g (35%) Protein, 18.38g (6%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mnjen on 13 Mar 10.

Foods in this Meal

Quick Oatmeal (1 or 3 Minutes)
1/3 cup, dry, yields
Smart Balance Omega 3 Creamy Peanut Butter
2 tbsp, 32 g
Vanilla Yogurt (Lowfat)
1/2 cup (8 fl oz)
Bananas
1 small (6" to 6-7/8" long)
Honey
1 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Protein Oatmeal
bluberries and oatmeal
WW~The big cookie
Oatmeal/Craisins
Oatmeal + Milk


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 Nutrition summary:

There are 558 calories in Peanut Butter Banana Smoothie
Calorie break-down: 35% fat, 59% carbs, 6% protein
(per meal)

Recently eaten by:

mnjen
last weighin: losing 1.5 lb a week Down


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