Member Favorite Meal Source: Member

mng > Favorite Meals

Chicken Penne w/ Salsa

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 99
Calories 502
% Daily Values*
Total Fat 10.96g 17%
  Saturated Fat 2.996g 15%
  Polyunsaturated Fat 2.025g  
  Monounsaturated Fat 3.464g  
  Trans Fat 0g  
Cholesterol 52mg 17%
Sodium 361mg 15%
Potassium 366mg  
Total Carbohydrate 71.61g 24%
  Dietary Fiber 10.7g 43%
  Sugars 6.37g  
Protein 29.11g  
Vitamin A 6% Vitamin C 101%
Calcium 4% Iron 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(502 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (20%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mng on 28 Apr 09.

Foods in this Meal

Chicken Thigh
2 oz boneless, cooked
1/2 cup pieces or slices
Green Peppers
1/2 cup chopped
President's Choice PC Salsa (Medium)
2 tbsp, 30 ml
President's Choice PC Blue Menu 100% Whole Wheat Penne Rigate
1/5 box, 91 g

Related meals:

Try one of these other meals with similar ingredients:
Chicken Chiili
Chicken leg and thigh meal
Chicken, tomatoes, and carrots meal
chicken & salad
Chicken Dark Meat

You may also be interested in:

Members who've eaten this meal also like:
Shrimp Pesto Penne
Strawberry Breakfast Shake

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 502 calories in Chicken Penne w/ Salsa
Calorie break-down: 20% fat, 57% carbs, 23% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.