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mng > Favorite Meals

Chicken Penne w/ Salsa

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 99
Calories 502
% Daily Values*
Total Fat 10.96g 17%
  Saturated Fat 2.996g 15%
  Polyunsaturated Fat 2.025g  
  Monounsaturated Fat 3.464g  
  Trans Fat 0g  
Cholesterol 52mg 17%
Sodium 361mg 15%
Potassium 366mg  
Total Carbohydrate 71.61g 24%
  Dietary Fiber 10.7g 43%
  Sugars 6.37g  
Protein 29.11g  
Vitamin A 6% Vitamin C 101%
Calcium 4% Iron 31%
of RDI*
(502 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (20%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mng on 28 Apr 09.

Foods in this Meal

Chicken Thigh
2 oz boneless, cooked
1/2 cup pieces or slices
Green Peppers
1/2 cup chopped
President's Choice PC Salsa (Medium)
2 tbsp, 30 ml
President's Choice PC Blue Menu 100% Whole Wheat Penne Rigate
1/5 box, 91 g

Related meals:

Try one of these other meals with similar ingredients:
Chicken Chiili
Chicken leg and thigh meal
Chicken, tomatoes, and carrots meal
chicken & salad
Chicken Dark Meat

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 Nutrition summary:

There are 502 calories in Chicken Penne w/ Salsa
Calorie break-down: 20% fat, 57% carbs, 23% protein
(per meal)

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