mmunley76

Start Weight:(10 Apr 13) 382.0 lb
Current Weight:(18 Nov 14) 274.0 lb
Goal Weight:299.0 lb
following: mmunley76's own diet
performance: gaining 1.9 lb a week

FatSecret member since: 10 Apr 13

mmunley76's Weight History


mmunley76's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

mmunley76's Latest Posts

finally!!
NICE!! accountability is everything...

posted 23 Aug 2013, 11:29
high Insulin
My doctors told me that my insulin was a 23 before I started a VLCD and exercise regiment. A little more then 1 month later after loosing about 25 lbs My insulin level was 13. Now another month later I retested with an additional 30 lbs lost and my insulin level was 15! He was concerned and thought I should either get a glucose test done or just start taking Metformin and see what it does for a month, as even if I had the glucose test and found an issue he would just put me on Metformin anyway.

With this being said anybody else experiencing anything similar to this?
posted 14 Jun 2013, 13:21
mmunley76 has submitted 2 posts

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mmunley76's journal

18 November 2014

fell off the wagon
on diet mmunley76's own diet  gaining 1.9 lb a week

30 September 2014

start of 2nd phase, 50 lbs in 4 months
on diet mmunley76's own diet  gaining 0.0 lb a week

mmunley76's Recent Food & Exercise

mmunley76's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

mmunley76's Recent Activity

mmunley76's Own Activity

mmunley76 recorded a Journal Entry and a Weigh In at 274.0 lb.
mmunley76 recorded a Weigh In at 274.0 lb.

mmunley76's Buddies

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Other Member Diet Recent Activity

Jill Mahnke recorded a Weigh In at 174.2 lb.
KIMMIESUE74 supported ChrisSpark's Journal Entry.
Sweeet2th recorded a Journal Entry.
ChefG recorded a Weigh In at 203.6 lb.
dmrvdm recorded a Weigh In at 200.0 lb.
LittleRedFlatBack commented on ChrisSpark's Weigh In.
idsmith recorded a Weigh In at 239.8 lb.
amandafrumento recorded a Weigh In at 142.2 lb.