mmunley76

Start Weight:(10 Apr 13) 382.0 lb
Current Weight:(14 Mar 16) 282.6 lb
Goal Weight:250.0 lb
following: mmunley76's own diet
performance: losing 9.8 lb a week

FatSecret member since: 10 Apr 13

mmunley76's Weight History


mmunley76's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

mmunley76's Latest Posts

finally!!
NICE!! accountability is everything...

posted 23 Aug 2013, 11:29
high Insulin
My doctors told me that my insulin was a 23 before I started a VLCD and exercise regiment. A little more then 1 month later after loosing about 25 lbs My insulin level was 13. Now another month later I retested with an additional 30 lbs lost and my insulin level was 15! He was concerned and thought I should either get a glucose test done or just start taking Metformin and see what it does for a month, as even if I had the glucose test and found an issue he would just put me on Metformin anyway.

With this being said anybody else experiencing anything similar to this?
posted 14 Jun 2013, 13:21
mmunley76 has submitted 2 posts

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mmunley76's journal

22 February 2016

restart
on diet mmunley76's own diet  gaining 1.5 lb a week

23 October 2015

day 5
on diet mmunley76's own diet  

mmunley76's Recent Food & Exercise

mmunley76's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

mmunley76's Recent Activity

mmunley76's Own Activity

mmunley76 recorded a Weigh In at 282.6 lb.
mmunley76 recorded a Weigh In at 286.8 lb.
mmunley76 recorded a Weigh In at 289.2 lb.
mmunley76 recorded a Weigh In at 291.6 lb.

mmunley76's Buddies

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Other Member Diet Recent Activity

serengetti supported rwsteil's Journal Entry.
NewJourni recorded a Weigh In at 305.0 lb.
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carmen1098 commented on jimmiepop's Journal Entry.
Samu007 recorded a Weigh In at 157.9 lb.
kls_toujour recorded a Journal Entry.
kats95 recorded a Journal Entry.
36WillD recorded a Weigh In at 273.2 lb.