mmunley76

Start Weight:(10 Apr 13) 382.0 lb
Current Weight:(18 Apr 14) 260.0 lb
Goal Weight:299.0 lb
following: mmunley76's own diet
performance: losing 0.8 lb a week

FatSecret member since: 10 Apr 13

mmunley76's Weight History


mmunley76's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

mmunley76's Latest Posts

finally!!
NICE!! accountability is everything...

posted 23 Aug 2013, 11:29
high Insulin
My doctors told me that my insulin was a 23 before I started a VLCD and exercise regiment. A little more then 1 month later after loosing about 25 lbs My insulin level was 13. Now another month later I retested with an additional 30 lbs lost and my insulin level was 15! He was concerned and thought I should either get a glucose test done or just start taking Metformin and see what it does for a month, as even if I had the glucose test and found an issue he would just put me on Metformin anyway.

With this being said anybody else experiencing anything similar to this?
posted 14 Jun 2013, 13:21
mmunley76 has submitted 2 posts

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mmunley76's journal

02 January 2014

Today begins restart of strict calorie control for next 6 months. 125lbs down from 3/20/13
on diet mmunley76's own diet  steady weight

03 December 2013

3month training
on diet mmunley76's own diet  losing 3.7 lb a week

mmunley76's Recent Food & Exercise

mmunley76's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

mmunley76's Recent Activity

mmunley76's Own Activity

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Other Member Diet Recent Activity

chesgreen supported JustJo23's Journal Entry.
JacksonRendleman recorded a Weigh In at 165.4 lb.
Sumine Rademan updated their Food Diary.
poorwhitetrash recorded a Weigh In at 233.4 lb.
Hipaagrammy supported dnofi1's Journal Entry.
krissster recorded a Journal Entry and a Weigh In at 221.0 lb.
Littlenilz recorded a Weigh In at 134.0 lb.
The.sorce recorded a Weigh In at 155.8 lb.