Start Weight:(10 Apr 13) 382.0 lb
Current Weight:(28 Nov 15) 283.7 lb
Goal Weight:250.0 lb
following: mmunley76's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 10 Apr 13

mmunley76's Weight History

mmunley76's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

mmunley76's Latest Posts

NICE!! accountability is everything...

posted 23 Aug 2013, 11:29
high Insulin
My doctors told me that my insulin was a 23 before I started a VLCD and exercise regiment. A little more then 1 month later after loosing about 25 lbs My insulin level was 13. Now another month later I retested with an additional 30 lbs lost and my insulin level was 15! He was concerned and thought I should either get a glucose test done or just start taking Metformin and see what it does for a month, as even if I had the glucose test and found an issue he would just put me on Metformin anyway.

With this being said anybody else experiencing anything similar to this?
posted 14 Jun 2013, 13:21
mmunley76 has submitted 2 posts

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mmunley76's journal

23 October 2015

day 5
on diet mmunley76's own diet  

18 October 2015

day 1 chirothin
on diet mmunley76's own diet  gaining 1.4 lb a week

mmunley76's Recent Food & Exercise

mmunley76's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

mmunley76's Recent Activity

mmunley76's Own Activity

mmunley76 recorded a Weigh In at 283.7 lb.
mmunley76 recorded a Weigh In at 284.0 lb.
mmunley76 recorded a Weigh In at 284.4 lb.
mmunley76 recorded a Weigh In at 283.5 lb.

mmunley76's Buddies

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Other Member Diet Recent Activity

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