mmunley76

Start Weight:(10 Apr 13) 382.0 lb
Current Weight:(07 Apr 15) 287.0 lb
Goal Weight:199.0 lb
following: mmunley76's own diet
performance: losing 2.3 lb a week

FatSecret member since: 10 Apr 13

mmunley76's Weight History


mmunley76's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

mmunley76's Latest Posts

finally!!
NICE!! accountability is everything...

posted 23 Aug 2013, 11:29
high Insulin
My doctors told me that my insulin was a 23 before I started a VLCD and exercise regiment. A little more then 1 month later after loosing about 25 lbs My insulin level was 13. Now another month later I retested with an additional 30 lbs lost and my insulin level was 15! He was concerned and thought I should either get a glucose test done or just start taking Metformin and see what it does for a month, as even if I had the glucose test and found an issue he would just put me on Metformin anyway.

With this being said anybody else experiencing anything similar to this?
posted 14 Jun 2013, 13:21
mmunley76 has submitted 2 posts

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mmunley76's journal

01 April 2015

2.5 reboot
on diet mmunley76's own diet  gaining 0.8 lb a week

18 November 2014

fell off the wagon
on diet mmunley76's own diet  gaining 1.9 lb a week

mmunley76's Recent Food & Exercise

mmunley76's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

mmunley76's Recent Activity

mmunley76's Own Activity

mmunley76 recorded a Weigh In at 287.0 lb.
mmunley76 recorded a Journal Entry and a Weigh In at 289.0 lb.

mmunley76's Buddies

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Other Member Diet Recent Activity

alexdjoy recorded a Weigh In at 257.9 lb.
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Bib77 recorded a Weigh In at 162.5 lb.
pmfnut supported nicholaix's Journal Entry.
Hany Shendy recorded a Journal Entry and a Weigh In at 241.4 lb.
AJLea supported XshapeshiftX's Journal Entry.